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community instruction report
For this brief
you use a modified APA citation method.
Specifically you must
cite your references as follows:
a bibliography list using all
of the APA rules for how to cite a source in a reference list, and
the list in alphabetical order, by author name.
to the reference list to identify each reference.
the information in the text using
following the related information in the
that if you are citing a continuous series you use
a hyphen rather than listing all
of them. e.g., use: 1-4,6
reports on a MOTOR
report on a MOTOR
very realistic look at the activity of
spindles and golgi tendon organs
by Arthur Prochazka.
The Brain From Top To Bottom
Stretch shortening cycle
Stretch shortening cycle
Speed of movement example
Ballistic resistance training
not vertical, power; single leg
exercises, athletes don't bunny hop
down the field"
Hayes, Buffalo Bills strength
episode 3, release
Train movement not muscles: (Source: http://www.coreperformance.com/daily/movement/train-movements-not-muscles.html)
Military Training Fitness Facility (source: https://www.youtube.com/watch?v=Zv8eLuDZmEg)
Training center examples
Control Audio Files
first radio podcast where experts explore the science and real-world
application of strength & conditioning.”
William J. Kraemer, Ph.D.
Dr. William J. Kraemer is
a professor in the Department of Kinesiology at the University of
Connecticut…(see web site below for description of his
hour” in podcasts at iTunes
Lecture Notes Unit 8 Source #11:
speaks on Fixed
sound here file #1 (1.5 min)
date: 5/29/07: guest
interviews with Jerry Martin, CSCS*D,
of the University of Connecticut
then Dr. Kramer speak on Power,
deceleration when training:
sound here file #5 (2.25 min)
date: 6/18/07: guest
interviews with Mike Clark (Seattle
Mike Clark speaks on: Advice for
coaches - To
train for activities
on your feet, train on your feet, not laying down
sound here file #3 on web
site (1.5 min)
Show release date:
Carlos Santana & Bill Kraemer.
balance training, and muscle activation
sound here file: StrengthPowerHourP13Santana&Kraemer... (2.5
Unit 8 Source #14:
Release Date: 4/28/08
Kramer speaks on Machine
versus free weights for older adults.
file (StrengthPowerHourP16Excerpt.mp3) (1 min 50 sec)
Unit 8 Source #15:
The Athletic Conditioning Center, Ottawa, Canada www.ACCOttawa.com
- The body
functions as a unit
- Feet must
be in contact
with the ground
shiny machines do
not correlate with function and how the body works
file #1 (Excerpt1StrengthCoachEpisode15.mp3) (55 secs)
file #2 (Excerpt2StrengthCoachEpisode15.mp3) (55 secs)
Unit 8 Source #17:
Strength & Conditioning Coach in his 22nd season with the Bulls.
file on KIN 410
web site (2 min 30 secs)
training”, train on your feet, no machines.
sound file on KIN 410
web site (2
min 15 secs)
News Site Source (see min 6'12'' - 9'00'')
Silent BU copy
Motor Control example video
(do not try this at home)
Have patience to watch after the singing ends, it will be worth it.